Achieve a Healthier Lifestyle

Learn safe and effective workout routines from a professional trainer

Many people make New Year's resolutions to get in shape, but few stick with it. Why is that? Jumping into exercise after not doing it for a long time can result in injuries or burn-out. That's why CDS Fitness will start you off with a few light 20-minute sessions to help your body gradually transition into working out.

Ease into your new workout routine and develop healthy exercise habits today - call 205-860-5105 to schedule your first adult functional training session.

Rest assured that our trainer will work with your schedule

Rest assured that our trainer will work with your schedule

Need to work out in the morning before you go into the office? We'll be here bright and early. Would you rather stop by in the evenings? We'll find a time to match your availability.

Once your body gets used to working out, our trainer will start leading 45-minute sessions, which include:

  • Warm-ups
  • Power exercises
  • Strength training
  • Conditioning

To learn more about our adult functional training process, contact our skilled trainer today.