If one-on-one work out sessions with a personal trainer aren't ideal for you, consider coming to one of our group classes. At CDS Fitness, we believe that people are more motivated to exercise when they have support from their peers. That's why we set up interactive group training sessions.
Find workout partners and develop healthy exercise habits by signing up for a training class today.
Warm-up, power phase, strength phase and conditioning - join our group training class to have a team of people going through it all with you. Want to know more about our sessions? Check out these commonly asked questions about our group training: