Before you start working out, define your goals. Do you want to lose body fat or gain muscle? Are you trying to improve your endurance before your next sports season? When you come to CDS Fitness to work with our trainer, your session will start by signing our goals wall. Define your top three goals today, and we'll help you start achieving them tomorrow.
Call 205-860-5105 now to discuss your training goals with our personal trainer.
Whether you're playing high school football or college soccer, you can count on us to customize a workout routine geared toward your sport. Our trainer has the experience needed to get you started on a personalized exercise program that helps improve your: