Prepare for Your Best Season Yet

Get started on your one-of-a-kind sports workout routine

Before you start working out, define your goals. Do you want to lose body fat or gain muscle? Are you trying to improve your endurance before your next sports season? When you come to CDS Fitness to work with our trainer, your session will start by signing our goals wall. Define your top three goals today, and we'll help you start achieving them tomorrow.

Call 205-860-5105 now to discuss your training goals with our personal trainer.

Train hard now so you can excel later

Train hard now so you can excel later

Whether you're playing high school football or college soccer, you can count on us to customize a workout routine geared toward your sport. Our trainer has the experience needed to get you started on a personalized exercise program that helps improve your:

  • Speed
  • Agility
  • Specialized skills

Basketball, baseball, volleyball or lacrosse - we can help you prepare for any sports season. Contact us today to schedule your first training session.